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Untrapping The Trapezius

As a yoga teacher, I may or may not be guilty of having once, twice, hopefully less than 100 times in my pre-YTU days, uttered the phrase “open the back of your heart.” EEK! How unspecific and...

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Reverse Your Crucifix to Free Your Trapezius!

Below, for your viewing pleasure, and the freedom of unwrapping tightness in all three portions of the trapezius muscle, without an untidy extraction of one necessary four-chambered, blood-filled...

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